I'm Sara Banks, a professional skier and ski instructor. Do you wonder what is the proper size for your skis and poles? On this site you can calculate their proper length! Just fill in your personal data and click calculate...

What is a proper size of ski poles (stocks)? How do I choose ski poles? What length ski pole should I get?

STEP 1 Stand up straight with your arms at your sides.

STEP 2 Bend your elbows 90 degrees, so your forearms are parallel to the ground.

STEP 3 Turn the poles upside down so the grip is on the ground and you're holding the pole by the bit of metal that extends beyond the basket. While holding the bottom of the pole, your forearm should remain parallel to the ground. 

Poles size generally range from 100 to 130 centimeters (42 to 52 inches).